Dance Movement Therapy
Dance Movement Therapy (DMT) also known as Dance Movement Psychotherapy (DMP) bases itself on the principle that the body and mind are connected and uses body movements to bring emotional, physical, and social harmony.
Dance Movement Therapy is the psychotherapeutic use of movement that allows the client and counsellor to interact, learn, heal, and process, etc. without relying solely on words. It works by using elements of breath, movement, posture, personal movement style, non-verbal body expressions, and muscle tension to cope with stress and other disorders.