group therapy

SESSIONS RANGING FROM

beginner to advanced

Healing Rhyyithm expertises in conducting group sessions of various population to promote social skills, improve co-ordination between individuals, develop community behaviour and sharpen connectivity capabilities between one another.

DANCE MOVEMENT THERAPY

for children

Children face many challenges in the crucial stages of their development. Some of these challenges include going through feelings of being stifled and stressed and experiencing anxiety disorders due to pressures at school, communication gaps with parents and teachers, awkwardness, lack of concentration and hyperactive energy.

  • Help express themselves freely.

  • Enhance confidence.
  • Improve concentration level and release stress.
  • Bring mindfulness.
  • Channelize their energy and build muscle coordination, balance and poise.
  • Promotes leadership skills.
  • Group activity fosters social skills, coordination and team spirit.

DANCE MOVEMENT THERAPY

for adolescence

Adolescence is a time of complex emotions and experiences. In today’s time adolescents fight the challenges of behavioral problems, confusion over body image, anxiety, internal stress, early childhood trauma, peer pressure, and impulsive outbursts. Using movement and breathing exercises, visualization, music, metaphor, and rhythmic movement, the facilitator enables adolescents to dance for release, healing, creative self-expression, self-discovery, and joy.

  • Release stress.
  • Heal trauma.
  • Restructure the emotions to empowering effects.
  • Physical fitness, mind-body balance, alertness, poise, positive body image, confidence ,enhanced cognition, improved communication and social skills, creativity and mindfulness
  • Fostering both team spirit as well as a free independent persona.
  • Personal guidance and counselling provided for each individual creates an ethos of trust where adolescents can freely open up.
  • Personal guidance and counselling provided for each individual creates an ethos of trust where adolescents can freely open up.

The sessions engage adolescents individually and/or in groups to address both the verbal and non-verbal elements of communication and work towards personality development.

DANCE MOVEMENT THERAPY

for teachers

Teachers render the valuable service of educating children, adolescents and the youth. Without them, there would be no real learning in the world. Yet while doing their work, teachers often experience fatigue and pain as they spend hours standing and lecturing or sitting in the same position. This leads to stagnation of energy. This slowly leads to a lack of vitality and luster in mind.

  • Helps them unwind.
  • Relaxes their bodies and minds
  • Expel their emotional exhaustion.
  • Explore their creative selves and Helps them get recharged.
  • Gives an opportunity to bring the child in themselves.

The sessions are not only beneficial for them alone, they learn various tools and techniques which they can directly take and apply to classroom teaching.

DANCE MOVEMENT THERAPY

for adults

Monotony, stress, anxiety, isolation, emotional exhaustion, repressed desires, regrets, feelings of being stuck due to loss of touch with one’s inner self are often what adults experience in or near about mid-lives.

  • Helps in melting inhibitions and expressing themselves freely, bringing about a motion in emotion.
  • Helps in shedding baggage, old patterns which are of no use at the moment.
  • Brings out positive self-image.
  • Boosts confidence and self-esteem, raises self-acceptance and self-approval.
  • Improves mental clarity by experiencing a fresh lease of life, body fitness and being in synch with one’s inner rhythm.

DANCE MOVEMENT THERAPY

for elderly

Senior citizens often feel daunted by the challenges aging brings. Chronic health issues to cognitive and mental health make them feel overwhelmed. If unchecked can lead to the feeling of loneliness, frustration and eventually despair.

  • Enables free expression & mind-body connection
  • Improves physical flexibility which in turn enhances mental agility.
  • Restores motor skills while pleasurably engaging the elderly.
  • Encourages communication.
  • Provides social & emotional.
  • Brings ultimate relaxation.
  • Releases the agitation that the elderly sometimes feel.

Moving to rhythm is a great way to feel invigorated for a person of any age. Movement therapy gives the elderly good cheer and emotional comfort while removing the tiredness of an old body and mind.

DANCE MOVEMENT THERAPY

for women

Women with growing responsibilities in life start losing touch with their inner-selves and lose confidence, self-esteem and at times lacks purpose in lives. The baggage of the emotions which can comprise of past traumas, anxieties, sexual abuse, stress or all of it burdens the mind and slows down the body. Integrated therapy of movement and breathing exercises, art, visualization, music, drumming, and creative expression.

  • Brings motion in the emotion.
  • Encourages positive body image.

  • Boosts confidence & self-esteem.
  • Connects to their inner–self.
  • Brings mind-body balance.
  • Brings mindfulness & builds positive self-image.

DANCE MOVEMENT THERAPY

for men

Men are socially conditioned to often repress the emotions that lead to the buildup of stress, taking a toll on their health, personality development and even their family relationships. When it comes to movement men are at polar ends. They are either not moving at all by spending hours in front of the computer screen or are heavily into exercising, body-building and various other physical activities.
Movement therapy can be an excellent tool for balancing the inadequacy of physical movement and the optimum use of it amongst men.

  • Help in self-expression in men.
  • Release stress.
  • Bring about balance in mind.
  • Bring a flow in their blocked energy.
  • Release all their pent up emotions.

Moving to rhythm is a great way to feel invigorated for a person of any age. Movement therapy gives the elderly good cheer and emotional comfort while removing the tiredness of an old body and mind.

DANCE MOVEMENT THERAPY

for couples

Busy schedules, stress and smartphones are the modern day challenges of marriage or partnership.

Movement

  • Enhances release of emotions to resolve individual stress.

  • Eliminate deep-rooted insecurities.

  • Release anxieties.

As couples move together making eye contact

  • They bridge gaps in communication.
  • They strengthen emotional and physical communication.
  • Resolve emotional traumas of the past.
  • Eliminate mutual conflict.

Moving together harmonizes, heals, enhances communication and joy and allows them to realize greater depths of the each other’s personality and cope with changes in life cycles.

DANCE MOVEMENT THERAPY

for under privileged

Children, adolescents and youth from marginalized and underprivileged groups, face challenges on a day to day basis. As they progress in life they face inhibition, anxiety, negative body image and communication barriers.

Integrated movement therapy along with NLP tools work wonders

  • In boosting confidence.
  • Build self-esteem.
  • Develop positive body image.
  • Grow leadership skills
  • Bring clarity in mind.
  • Bringing flow in the body results in effortless expression of the emotions which naturally improves communication.

Moving to rhythm is a great way to feel invigorated for a person of any age. Movement therapy gives the elderly good cheer and emotional comfort while removing the tiredness of an old body and mind.

DANCE MOVEMENT THERAPY

for caregivers

The story of the village cobbler who mend the shoes of others but neglected to repair his own shoes. He soon went limp with pain and stopped his work. The rest of the villagers after some time went limp too wearing unrepaired shoes.

The caregivers in the process of offering care to a differently-abled child, sick person, or elderly person lose out on their own self-care. This often leads to extreme fatigue, mood swings, body aches, and frustration.

  • Create safe space for the care givers to release their emotions.
  • Helps in achieving mind-body balance.

  • Enables the caregivers to repair and restore their own lost energy.

  • Revitalizes the caregivers with breathing exercises, rhythmic movement, music, art, drumming, and other expressive art medium.

  • Encourages each and every care giver to build their own self-care regime and follow them.

If you are a parent, teacher, nurse, therapists, counselors, doctors, special educators, or physiotherapist- you are a Care Giver

DANCE MOVEMENT THERAPY

for corporate

No matter how hard we human beings try to delude ourselves with the pretence of civilization, at heart we are still primates, who are meant to Move. However the corporate lifestyle in today’s time demands spending more amount of time being confined to the chairs. This lifestyle of lack of movements along with adding social status to life adds an unsurmountable amount of stress along with that poor communication, lack of support in problem resolving, under or over promotion, poor pay, nature of job adds to more stress. The stress built up affects interpersonal relationships at work, lowers confidence and affects self-esteem, hampers the quality of life and over all decreases productivity.

  • Helps in release of the stress that has built up over weeks, months and years.
  • Creative movement helps in letting go of the burden that weighs down the body and mind and affects growth.
  • Helps in team building & boosts confidence.
  • Augments leadership qualities.
  • Promotes health and fitness.
  • Enhances interpersonal relationships by improving communication skills.

Moving to rhythm is a great way to feel invigorated for a person of any age. Movement therapy gives the elderly good cheer and emotional comfort while removing the tiredness of an old body and mind.

DANCE MOVEMENT THERAPY

for parkinson’s

Parkinson’s disease is mainly recognized by its progressive motor symptoms including tremor, muscle rigidity, and impaired gait and balance, contributing to an increased number of falls. Several non-motor symptoms are also experienced by patients, including cognitive impairment, fatigue, mood disorders, and sleep disturbances, all of which can be disabling and lead to a significant decrease in quality of life.

Healing Rhyyithm with its mind-body interventions

  • Addresses motor and non-motor symptoms.

The sessions focus on

  • Balance

  • Coordination

  • Gait

  • Mobility

  • Addresses depression, anxiety, fatigue, lack of motivation.

If you are a parent, teacher, nurse, therapists, counselors, doctors, special educators, or physiotherapist- you are a Care Giver

DANCE MOVEMENT THERAPY

for trainee

Young adults have their own set of excitements along with a whole lot of nervousness of finishing schools and stepping unto the work world. It is a crucial period of complex emotions and varied experiences. Peer pressure and social media interactions add up to the complexity furthermore.

Movement enhances confidence.

  • Which in turn improves communication and social skills
  • In group sessions the participants realize the value of team spirit,along with having the freedom of expressing their independent persona./span>
  • Young adults go through the process of creative self-expression and self-discovery using movement, breathing exercises, the power of visualization and metaphors.

The sessions make the induvial open to learning to upgrade themselves at the same time constantly be in touch with their creative self to explore and express new ideas.

DANCE MOVEMENT THERAPY

for special needs

The need for rhythmical movement and expressing oneself through dance is inherent to every human being. The creative process of engaging the child with the dance/movement therapy helps children with special needs to handle the excess energy or address unexpressed emotions that are often held within the bodies.

  • Provides a platform of expression.
  • It helps improve concentration.

  • It helps with body awareness and general motor skills.

  • Helps the child to create a better image of himself or herself.

  • Improves the cognitive aspect of child’s development.

  • Movements help in developing self-control.

A safe space is created in order for the child to open up and share his or her pain, fears, anger, and shame caused by his or her experience.

In a nutshell, movement therapy enables the differently-abled to express themselves fully.

DANCE MOVEMENT THERAPY

for youth

While the youth have great potential to do grand things in life they also face endless challenges. Work related stress, uncertainties of job and career, relationship issues and conflicts with self and environment are the prime ones. Anger, stress, anxiety, isolation, dejection and depression are some of the resulting negative emotions that block the path to making progress in life. Achieving mind-body balance and harmony and staying physically fit and joyful are the essentials of facing the kind of challenges that the youth do

  • Using creative movement and breathing exercises, metaphor, colors, visualization, music, drumming and other expressive art medium the session.
  • Helps remove blockages.
  • Brings poise, balance, confidence, lightness, positive self-image, mindfulness, creativity.
  • Brings feelings of freedom and expansion.
  • Enhances overall personality development.

The personal care of counselling provides a space of trust. This enables the youth to open up and deal with their emotions in a safe space.

drum circles

It’s a noisy and fun , family friendly event where people come together with the spirit of celebrating community and life through rhythm and music.
Rhythm is a universal language known to everyone. So everyone and anyone is welcome in the circle – people from musical background to non-musical background.

It is an event where rhythm is used as a tool for achieving unity. In a very interactive way rhythm puts all who participates on a equal footing.

  • Helps in emotional release and healing.
  • Builds co-operation and collaboration which are the basic glue to a community.

  • Brings feeling of safety ,equality and togetherness.

When a group of people in a circle create rhythm together they create a sense of well-being and spread vibes of positivity.