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    ARTICLES & STORIES

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    The Art of Sustainable Self-Care: Practices for a healthy body and soul through the lens of Expressive Arts Therapy

    Image source -https://www.deviantart.com/destinyblue/art/Self-Care-685625852 “The wound is the place where the light enters you”  - Rumi Pandora hurriedly tried

    Mind your Body. Body your Mind.

    In Bessel Van Der Kolk’s powerful and compelling narrative on trauma studies ‘The Body Keep the Score’ he writes about his experience with one of his clients. Sherry grew up

    International Women’s Day : A point of view

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