At some point in our lives, we are almost guaranteed to experience certain struggles where we don’t quite know how to overcome them. At Healing Rhyyithm we take special care in empowering oneself to take responsibility for one’s life and actions. The use of the expressive arts multiplies the avenues by which a person in therapy may seek meaning, clarity, and healing. It deepens and transcends traditional talk therapy by acknowledging that each person’s process is unique. In individual therapy a holistic approach utilising expressive arts modalities is the treatment strategy for various behavioral, emotional, and mental health conditions. Encouraging clients towards greater self-expression and the spontaneous process can effectively break patterns of negativistic and constricted thinking.